I have a certain steps that I take when I plan. It involves colored highlighters, time blocking, checking my digital calendar and plugging those in, then filling out the details of what goes in the time blocks. Once I reviewed the calendar I realized something: Some days I have a lot of task switching onContinue reading “How I prepped for this coming week.”
Category Archives: Coaching
The Art of Saying No: Honoring Your Business and Your Boundaries
Setting the Scene It was a beautiful morning, and I had the opportunity to meet new people—fellow entrepreneurs who share similar values. As we talked about our businesses and future plans, something familiar happened: one person naturally started offering advice while another received it. This is common among business owners, but it often presents aContinue reading “The Art of Saying No: Honoring Your Business and Your Boundaries”
Mindfully Productive Blueprint: Building Success with the Focus Framework
Want to Listen instead of reading? Click here for Spotify. Mindful Productivity: Taking Purposeful Action to Balance Your Brain, Habits, and Focus Success. Noun. The accomplishment of an aim or purpose. We all want success, right? But not just the end result—it’s that feeling of accomplishment. That “Yes, I did it!” moment. The problem is,Continue reading “Mindfully Productive Blueprint: Building Success with the Focus Framework”
Emotional Growth in Real Time: A Day That Could Have Gone All Wrong
There’s something about handling life’s disruptions with grace and a smile… Hey y’all! Let me tell you about my day, because it was something else—but in the best way possible! I started the morning off right with some movement, journaling, a bit of aromatherapy, and a peaceful Bible reading session. My goal was to setContinue reading “Emotional Growth in Real Time: A Day That Could Have Gone All Wrong”
Blogging My Way: Combining a Love For Writing and Purposeful Content
Learn why I moved from social media to blogging to create value for you and my business.
Stepping Into The Mindfully Productive Era
Hello and welcome to The Mindfully Productive Era. My name is Keosha Jones-your blogger, holistic productivity coach, and friend. I am so excited to be here and to have you here. So how did this get started? I began writing on a regular basis on Instagram in a Broadcast Channel called A Day in theContinue reading “Stepping Into The Mindfully Productive Era”
Order Matters
Entry Date: 5/2/2024 7, 5, 3, 10, 9, 1, 0… We all know these numbers are out of order. If you try to teach a child this, they are going to be messed up for life. Counting in order is essential to managing money, time, and even the items you need for recipes whether simpleContinue reading “Order Matters”
An Oxymoron of a Day
“Today I feel like I’ve done a ton and nothing at all at the same time.” The day started out pretty well. I woke up a little before 5am. I tell you though, I refused to get up that early. I laid in bed until about 6ish. Part of my routine is to watch aContinue reading “An Oxymoron of a Day”
🧠 Fuel Your Brain: The Right Way
Entry Date: Thursday, April 25, 2024 It was the perfect day. The weather was mild, had a slight breeze, and the sun was shingling with just enough clouds to sprinkle into the blue skies. I decided that instead of just sitting outside or standing out there to ground with my bare feet, I would eatContinue reading “🧠 Fuel Your Brain: The Right Way”
A Lesson from Tulips
I absolutely love flowers, and when I was assigned to work at this location for Special Metropolitan Witnessing, I was excited. It made me so happy to be able to see them. As time went by, I chatted with my assigned partner about a little bit of everything from family, places to eat, and ourContinue reading “A Lesson from Tulips”
The Mindfully Productive Era 