Coaching – The Mindfully Productive Era

I’ve Found a New Home for My Writing 🩷

I’ve been doing a lot of reflecting over the last year, and somewhere along the way I realized that my writing was changing. I found myself wanting to tell more stories. Stories from my own life, stories inspired by coaching, and reflections about what it really looks like to come back to ourselves when lifeContinue reading “I’ve Found a New Home for My Writing 🩷”

How I prepped for this coming week.

I have a certain steps that I take when I plan. It involves colored highlighters, time blocking, checking my digital calendar and plugging those in, then filling out the details of what goes in the time blocks. Once I reviewed the calendar I realized something: Some days I have a lot of task switching onContinue reading “How I prepped for this coming week.”

🧠 Fuel Your Brain: The Right Way

Entry Date: Thursday, April 25, 2024 It was the perfect day. The weather was mild, had a slight breeze, and the sun was shingling with just enough clouds to sprinkle into the blue skies. I decided that instead of just sitting outside or standing out there to ground with my bare feet, I would eatContinue reading “🧠 Fuel Your Brain: The Right Way”