I have a certain steps that I take when I plan. It involves colored highlighters, time blocking, checking my digital calendar and plugging those in, then filling out the details of what goes in the time blocks. Once I reviewed the calendar I realized something: Some days I have a lot of task switching onContinue reading “How I prepped for this coming week.”
Category Archives: Routines
Mindfully Productive Blueprint: Building Success with the Focus Framework
Want to Listen instead of reading? Click here for Spotify. Mindful Productivity: Taking Purposeful Action to Balance Your Brain, Habits, and Focus Success. Noun. The accomplishment of an aim or purpose. We all want success, right? But not just the end result—it’s that feeling of accomplishment. That “Yes, I did it!” moment. The problem is,Continue reading “Mindfully Productive Blueprint: Building Success with the Focus Framework”
What I Learned About My Brain: How Changing My Routine Helped Me Stay Present
In the past few months, I’ve noticed that I’d get unusually sleepy during the weekend meeting, especially during the talk. It wasn’t that the speaking was boring—it was just that my body felt exhausted. So I set out to figure out what was behind it. Step 1: Trying Physical Adjustments First, I experimented with differentContinue reading “What I Learned About My Brain: How Changing My Routine Helped Me Stay Present”
Emotional Growth in Real Time: A Day That Could Have Gone All Wrong
There’s something about handling life’s disruptions with grace and a smile… Hey y’all! Let me tell you about my day, because it was something else—but in the best way possible! I started the morning off right with some movement, journaling, a bit of aromatherapy, and a peaceful Bible reading session. My goal was to setContinue reading “Emotional Growth in Real Time: A Day That Could Have Gone All Wrong”
Stepping Into The Mindfully Productive Era
Hello and welcome to The Mindfully Productive Era. My name is Keosha Jones-your blogger, holistic productivity coach, and friend. I am so excited to be here and to have you here. So how did this get started? I began writing on a regular basis on Instagram in a Broadcast Channel called A Day in theContinue reading “Stepping Into The Mindfully Productive Era”
Order Matters
Entry Date: 5/2/2024 7, 5, 3, 10, 9, 1, 0… We all know these numbers are out of order. If you try to teach a child this, they are going to be messed up for life. Counting in order is essential to managing money, time, and even the items you need for recipes whether simpleContinue reading “Order Matters”
An Oxymoron of a Day
“Today I feel like I’ve done a ton and nothing at all at the same time.” The day started out pretty well. I woke up a little before 5am. I tell you though, I refused to get up that early. I laid in bed until about 6ish. Part of my routine is to watch aContinue reading “An Oxymoron of a Day”
🧠 Fuel Your Brain: The Right Way
Entry Date: Thursday, April 25, 2024 It was the perfect day. The weather was mild, had a slight breeze, and the sun was shingling with just enough clouds to sprinkle into the blue skies. I decided that instead of just sitting outside or standing out there to ground with my bare feet, I would eatContinue reading “🧠 Fuel Your Brain: The Right Way”
When it Doesn’t Feel Like Exercise
What’s the most fun way to exercise? Anytime I can burn some calories and it doesn’t feel like exercise to me is the most fun. I enjoy hiking, walking, roller skating, ice skating. That’s so much fun to me, but it doesn’t feel like work. Now don’t get me wrong, I can’t always do thoseContinue reading “When it Doesn’t Feel Like Exercise”
The Bible
What book could you read over and over again? Yeah…I’m sure you’re thinking this is cliche. Yet, as one of the other prompts discusses, I haven’t really liked to read much-until the last few years. Therefore, I’ve not found anything that I’ve wanted to read again and again. But the Bible has been the oneContinue reading “The Bible”
The Mindfully Productive Era 